Feb 9, 2021
What an athlete eats in a day can make all the difference in their game-day performance. Food powers greater endurance, more speed, strength, and power. Always provide your child with the necessary fuel to power their game-day performance. Below we have provided some healthy game day meals and food ideas to help you be creative.
Breakfast
Greek Yogurt with Blueberries and Granola
Eggs, Whole Wheat Toast with Peanut Butter, and a Fruit Smoothie
Lunch
Whole Wheat Turkey Wrap with Vegetables and Hummus
Sandwich & Garden Vegetables
Greek Pita & rice crackers
Supper (The Pre-Game Meal)
Beef Burrito on Whole Wheat Wrap
Chicken Stir-Fry with Brown Rice
Baked Chicken & Sweet Potatoes
Colorado Avalanche forward Nathan Mackinnon swears by eating sweet potatoes!
Brown Rice Salmon and Roasted Vegetables
Pre-Game Snacks
Fruit
Whole Grain Crackers with Cheese
Whole Wheat Toast with Peanut Butter
It is rumoured NHL superstar Sidney Crosby eats a PB&J before every game!
Post-Game Snacks
Apple and String Cheese
Chocolate Milk
Fruit Smoothie with Greek Yogurt
Fuel the Body with Healthy Meals
Meal planning before, during, and after the game is essential along with hydration. Making time for proper nutrition and water consumption can change your child athletes state of mind and maximize their potential. Add some of these recipes to your next shopping list and fuel the next game day.
Want to share these ideas with your team or ask what they use to power their child? Use TeamLinkts chat app to reach out to fellow team members. Having team discussions about proper nutrition is important and TeamLinkt’s free team management app can help make this possible.
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